Infographic: Increase Your Step Count

Administrator

For years, we’ve been advised to take 10,000 steps each day for optimal health. Recent studies suggest this number may be arbitrary — but the main takeaway is that we can improve our health and even lengthen our life by increasing our daily step count. Check out this month's infographic to find some "high steppers" you may not have thought of!

Take More Steps infographic

No matter what your health challenges, adding more physical activity to your life will improve your health. Talk to your doctor about a physical activity program that's right for you. And if your family uses in-home care to support the well-being of a senior loved one, arrange for the caregiver to accompany your loved one for walks or other physical activities, if possible.


Right at Home, Inc. is a national organization dedicated to improving the quality of life for those we serve. We fulfill that mission through a dedicated network of locally owned providers of in home care services.